Ingredientes:
½ oz (20mls) 1 tblsp MCT Oil
1 large onion sliced
1 pepper, deseeded and sliced
½ aubergine, sliced
4oz courgettes, sliced
1 small tin tomatoes
Salt, pepper and crushed garlic if desired
Serves: 2
Method:
Cook onion gently in the MCT Oil for 5 minutes
Add sliced pepper, aubergine and crushed garlic and cook for a further 10 mins
Add courgettes, tomatoes and seasoning. Cover and simmer gently for 30mins
Remove lid and cook for a further 10 minutes
