Ingredientes:
1 cup long grain or brown rice
1½ cups water
Salt and pepper
½ teaspoon chopped onion
1 oz (40mls) 2 tblsp MCT Oil
½ teaspoon beef or chicken stock powder or cubes
1 tsp. chopped parsley
Serves: 2
Method:
Cook onion in the MCT Oil, add rice until browned
Mix the stock powder with a little water and add to the rice, together with the remaining water, bring to boil
Simmer for 15-20 minutes with the pan lid tilted, until the rice is soft and all the water is absorbed (brown rice takes about 30 – 40 minutes)
Variations:
Add cooked vegetables and cooked, chopped chicken or prawns for risotto or pilaff.
