Ingredientes:
8 oz minced beef (very lean)
1 lb. boiled potatoes, mashed
Gravy Granules (or stock cubes)
Half chopped onion
Salt and pepper
2oz (80mls) 4 tblsp MCT Oil
Serves: 4
Method:
Boil the potatoes and mash with 2 tblsp MCT Oil
Heat remaining oil, add meat and fry gently until brown
Add onion, carrot and stock. Season to taste and simmer for 20 minutes
Place in ovenproof dish and top with mashed potatoes
Bake at 400°F, 200°C or gas mark 6 for 10 minutes
