Fish Soup
Wash fish and place in a large pan with bay leaves, peppercorns and 1 tsp. salt...
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Vegetable Soup
Fry all vegetables in the oil for 5 mins...
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Tomato Soup
Slice the onion, carrot and celery and fry with the bay leaf in the oil...
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Haddock and Egg Flan
Skin, bone and flake cooked, smoked haddock...
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Shepherds Pie
Boil the potatoes and mash with 2 tblsp MCT Oil...
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Kedgeree
Cook rice in boiling salted water and drain...
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Mexican Cod
Fry onion until tender. Stir in flour and cook for one minute...
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Fish Cakes
Skin, bone and flake fish Mash the drained potatoes and mix in the oil...
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Savoury Rice
Cook onion in the MCT Oil, add rice until browned...
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Ratatouille
Cook onion gently in the MCT Oil for 5 minutes...
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Stuffed Eggs
Fry onion until tender. Add mushrooms and fry until cooked...
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French Toast
Beat the egg white, milk, salt and yellow colouring together...
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Potatoes
For South American Potatoes – bake potatoes in their jackets. When cooked...
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Butter Substitute
Add water to milk powder and mix well to form a smooth cream...
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Marmite Spread
Add water to milk powder and mix well to a smooth cream...
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White Sauce
Savoury sauces – add salt, pepper, chopped cooked onion, chopped parsley, mixed herbs, lemon juice...
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Tomato Sauce
Fry onions in oil until tender Stir in cornflour and cook for 1 minute...
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MCT Oil Mayonnaise
Mix dry ingredients together in basin Add egg white and beat well...
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French Dressing
Mix all the ingredients together in a bowl and serve...
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Snowy Topping
Add water to the milk powder and mix well to a smooth cream...
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Alpine Fruit
Turn the yoghurt into a bowl and stir until smooth...
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Orange Dream
Mix cornflour with a little of the skimmed milk then gradually add the rest of the milk...
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Custard
Blend the milk powder and oil together until the oil is absorbed Whisk in the water...
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Apple Charlotte
Mix thoroughly the breadcrumbs, all the sugar, cinnamon and grated lemon rind...
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Spice Scones
Sift flour and salt into a bowl Mix oil and skimmed milk and add to flour...
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Short Crust Pastry
Sift flour and salt together Whisk oil and water together...
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Lemon Meringue Pie
Heat oil gently, stir in cornflour and cook for 1 minute...
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Glace Gingerbread
Line a 15cm (6") square tin with greaseproof paper...
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Chocolate Cake
Brush the base and sides of a 20cm (8") sandwich tin with a little MCT Oil...
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Chocolate Frosting
Sift the icing sugar and cocoa powder together...
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Milk Plait
Add the yeast and sugar to the luke warm milk and water, allow to dissolve...
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Shortbread
Knead all ingredients together, form into 8 balls and flatten...
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Rice Pudding
Place milk with MCT Oil in a pan to heat. Add pudding rice, sugar and nutmeg...
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